Thursday, May 28, 2009

surviving the MRT rush hour ride...

Heavy traffic flow in Metro Manila has always been an everyday pain in the ass...But thanks to Railway Transits, commuters can arrive from one key station in Manila to another in less than an hour...Plus, it is less costly compared to travelling via taxi cab or FX vehicles...One of them is the MRT or Metro Railway Transit...It has been one of the most memorable things in my "college" life...It has been very helpful to me in going to my school and heading home...But when I started working, I wasn't riding with it that much compared before...The fact that more and more people are now commuting with that kind of transpo, I felt like it was time to give way for the rest of the Manila peeps a taste of the MRT ride...

But last night, because of my friend's persistence, she convinced me to take the challenge of the MRT rush hour ride.

And it's like I took a challenge for a reality show...why???
1. for the past years, I've been developing this fear of being in enclosed spaces -- claustrophobia in technical terms...and when I'm in a place that's too crowded, I start to feel uneasy, weak and tense...nauseated and pale-skinned...
2. I start to be lazy getting up and down the stairs of MRT stations I end up with...
3. 3 years ago, my cellphone was snatched inside the train and I only found out that it was snatched when I was in the mall to call someone...

But despite my nauseated feeling inside the train, my friend still took the liberty of taking pictures of yours truly and me taking the liberty of still posing wacky [promise,,,hirap magpanggap na ok lang ako...hehe --- English: it's not easy faking myself to look ok =)]




after 15mins [cause we did a round trip...], i finally got to my destination [Ortigas station - fronting SM Megamall]...and I must say, I SURVIVED!!!

so when is Carla's next MRT ride???...the answer: well, not in the soonest possible time...and most likely not on rush hours... =)

enjoy the ride guys and kudos to all the MRT commuters...I salute your courage, patience and perseverance =)

Wednesday, May 27, 2009

plain and simple as this...[the endless Katrina-Hayden scandal issue]

It's all in the local news...every single day...the endless battle between local actress, Katrina Halili and Hayden Kho and their publicized sex video...

I won't go thru the details of their retaliations cause honestly, it's starting to sicken my stomach with this issue. It's not that i don't freaking care about Katrina because sincerely, I do...I am a woman and I may have not gone thru that same ordeal but I might feel the same way as she does at the moment...What sickens me is that fact that everyday, news programs consume almost half their airing time just to discuss this ish and cut it into so many segments when they could make one story per day only...

Whereas, in the whole course of this issue, the whole point here is "NO VIDEO RECORDINGS, NO PUBLIC POSTINGS"...

Each is coming clean with this incident. In a religious point of view, sex is an act for pro-creation. But let's face it, when people would simply want to do it in this modern day and age, they can simply do that. Regardless if Katrina was paid to have sex with Hayden or not, he should not have recorded a video of their intimate act. Even if one is a well-known personality or a private individual, anybody can be a familiar face because of technology. If one wants to be talked about, it's easy nowadays.

The damage has been done. The culprit should admit his faults without any excuses and the harassed / humiliated should fight against the culprit himself without dragging others who shouldn't be and then, work on her way to surpass this one big obstacle [with faith and prayers of course =) ]

By the way, with less media abuse too...

Plain and simple...

Monday, May 25, 2009

the season finale that gave me goosebumps...

The world of reality tv shows and of music stopped for a few hours last May 20 [in the US] as American Idol Season 8 came to a close...Two gentlemen became the center of attention as they were the last men standing in the finale -- Adam Lambert, a theater artist from California and Kris Allen, a college student from Arkansas...

The finale wasn't just a highlight for the two finalists but a showcase of artists from the 70's-80's [the likes of Santana, Cyndi Lauper, Lionel Richie and Rod Stewart] and the present hitmakers [Queen Latifah, Jason Mraz and Black Eyed Peas]...

And after the two-hour presentation, there was only one Idol --- the 8th Idol --- Kris Allen...



But amidst the joyous atmosphere in that side of the U.S, there was one part of the program that gave me goosebumps and brought out my "gloomy" side...one awesome performance...and I didn't have any second thoughts of recording this one from our trusty tv to my cellphone...



David Cook sang "Permanent" in memory of his brother who died from cancer just weeks ago before he arrived here in the Philippines with David Archuleta...It was just so timely that days ago one of our choirmates passed away at a young age 'cause of brain cancer...It is really sad when someone dies but for the living, there are so many things to ponder and learn from the ones who left ahead of us...that is for us to find out and live by...


[photos c/o tvguide.com]

Tuesday, May 19, 2009

still can't get over this^_^



as i kept mentioning, it'll really take a while before i completely recover from this natural high i got from last saturday's concert...the moment i saw the title of this song posted on some blogsites and thru twitter.com, i did not waste a second to download the song...i definitely liked it and kept playing it over and over my player...according to some sources, this was included in his self-titled album but released in other countries [i hope i could get a copy of that album with the bonus tracks too...waaah ^_^]

i just want to share this video of the song "Zero Gravity" i recorded during the concert...and if you wonder why it ain't that steady...well, my arms were a bit tired already [cause i was recording every song David Archuleta kept singing...how's about that???...hehe...LOL =)]...and if you happen to hear someone singing along, that's me by the way...

and i'm sure you guys wouldn't mind [cause to each his own really =)], i'm really beginning to admire him soooo much more =)

Monday, May 18, 2009

it's like zero gravity...david cook and david archuleta live in manila

definitely, one of the most unforgettable events of my life...the weekend passed and i'm still on a high...at zero gravity, that is...

it is because of these two who rocked the entire Mall of Asia grounds, namely, David and David...Archuleta and Cook^_^




and all the standing for hours, hear this..."ON MONOBLOC CHAIRS"!!!...and arm pains, in taking pictures and videos of them...and singing to the top of my lungs of every David Archuleta single i'm familiar of...

IT WAS SOOOO ALL WORTH IT!!!

and to David Archuleta,,, i'm admire you as an artist all the more^_^

I'M ON AN ABSOLUTE ZERO GRAVITY AND I THINK IT'LL TAKE A WHILE BEFORE I GET PULLED BACK TO EARTH... =)

ps...you could check the videos i've uploaded from the concert... -- http://luvinlifebycalai.multiply.com

Thursday, May 7, 2009

brain foodies

***got this from a fellow blogger in multiply -- rhapfishbone.multiply.com -- hope this will help everyone...especially me^_^***


BEST AND WORST BRAIN FOODS

BY: David Zinczenko


FOR SHORT-TERM MEMORYFOR SHORT-TERM MEMORY
Drink This!: COFFEE

Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills.

Not That!: ENERGY DRINKS/TOO MUCH COFFEE

Ever heard of the concept “too much of a good thing”? If you OD on caffeine—too many cups, a jolt of caf from the late afternoon onward, a Red Bull cocktail—it can mess with your shuteye schedule. Sleep is reboot time for your mental computer, and you don’t want to mess with it.


FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES

Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.

Not That!: THE UNRIPE AND UNREADY

Here’s a cool tip: if your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.

TO THINK FASTER
Eat This!: SALMON OR MACKEREL

If the Internal Revenue Service picks you for some up-close-and-personal auditing, you’ll want to be on your toes when they vet your deductions list. So put salmon or mackerel on the grocery list. The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline.

Not That!: FULL-FAT ICE CREAM

Not all fats are created equal: Beware foods high in saturated fats, which can clog blood vessels and prevent the flow of nutrients and blood to the brain. Ice cream is not a brain-health food.

TO ENERGIZE:
Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE

The oil in the dressing will help slow down digestion of protein and carbs in the salad, stabilizing blood-sugar levels and keeping energy levels high. Build your salad on a bed of romaine and spinach for an added boost in riboflavin, and add chicken and a hard-boiled egg for more energizing protein.


Not That!: PANCAKES OR BAGELS

MIT researchers analyzed blood samples from a group of people who had eaten either a high-protein or a high-carbohydrate breakfast. Two hours after eating, the carb eaters had tryptophan levels four times higher than those of the people who had eaten protein. The tryptophan in turkey is one of the reasons you crawl off for an afternoon nap after Thanksgiving dinner. So watch what you gobble.

TO CALM DOWN
Eat This!: LOW-FAT YOGURT OR MIXED NUTS

Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo, and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid-fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack loads of arginine.

Not That!: SODA

A study from the American Journal of Public Health found that people who drink 2½ cans of soda daily are three times more likely to be depressed and anxious, compared with those who drink fewer. So Mountain Dew is a Mental Don’t.

TO CONCENTRATE
Eat This!: PEPPERMINT TEA

The scent of peppermint helps you focus and boosts performance, according to researchers. Need to reach Chicago before nightfall, and you’re stuck in traffic around Cleveland? One study found that peppermint makes drivers more alert and less anxious.

Not That!: CANDY

Sugary foods incite sudden surges of glucose that, in the long term, cause sugar highs and lows, leading to a fuzzy state of mind.

FOR GOOD MOODS AND GRINS
Eat This! ARUGULA OR SPINACH SALAD

Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are key components on the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. According to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.

Not That!: WHITE CHOCOLATE

White chocolate isn’t chocolate at all, since it contains no cocoa solids. So it won’t stimulate the euphoria-inducing mood boosters like serotonin, as real chocolate does. Grab the real thing, the darker the better. More cacao means more happy chemicals and less sugar, which will eventually pull you down.

FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY

Flax is the best source of alphalinoleic, or ALA—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle it on salads or mix it into a smoothie or shake.

Not That!: ALCOHOL

This one’s obvious, but worth mentioning anyway. A drink or two can increase arousal signals, but more than that will actually depress your nervous system. This makes you sloppy, not sharp.

Tuesday, May 5, 2009

the national anthem...

i happened to find out this ish just this morning as it is debated on a morning show...this is care of gmanews.tv...

Anthem issue: Martin not sorry, says Pacman liked it

I'M NOT SORRY. Singer Martin Nievera says he only stayed true to the original form of the national anthem when he sang it at Manny Pacquiao's bout in the US. PEP and AP
MANILA, Philippines – Singer Martin Nievera on Monday said his version of the national anthem only reflected the “march feel" that the song originally had. Besides, Nievera said it was boxing legend Manny Pacquiao who had asked him to sing the anthem that way.

Nievera said he carefully studied not only the structure of the “Lupang Hinirang" but as well as its roots, even before deciding to sing it during Pacquiao’s winning match against British Ricky Hatton in Las Vegas last Sunday.

In his upbeat performance, Nievera – clad in a black Francis Magalona shirt and standing on the middle of the boxing ring – opened the anthem with slow and whisper-type of singing that later built up with a fast-paced beat. The song ended with a long and high note.

The singer, in an e-mail sent to GMANews.TV on Monday, said that he had been told by “people in the know" that the national anthem was originally intended to be a “march type" of song.

Nievera said this pushed him to “start [the song] slow and quiet and then march my way to the big ending."

Nievera, who was still in Las Vegas as of posting time, said his rendition was meant to evoke the feeling that previous performers of the anthem had failed to send across audience.

“Seeing others sing the anthem, I can never hear the most important words over all the screams of the fans and the boo's of the non fans. So I decided… that I would end it big and strong so I could be heard over the thousands," he said.

He said he hit a long and high note at the end of the anthem “to be able to communicate properly the [song’s last line], ‘Ang mamatay ng dahil sa ‘yo [To die for the country].’"

Nievera maintained that he only sang the anthem “with respect, pride and lots of passion for my country and my countrymen. I sang the anthem like it was the last song I would ever sing."

“I didn't make fun of it or turn it into an R&B song. I sang it straight and only adjusted the last few notes to deliver my message clearly," he added.

Nievera also said he did not want “to pale in comparison with [British icon] Tom Jones and [Filipino-American] Jasmin Villegas," who sang the British and the American national anthems, respectively.

It’s the boss’ directive

Teddy Atienza, head of the Heraldry Division of the National Historical Institute (NHI), on Monday criticized Nievera’s version, saying the crooner sang it wrong.

“Mali ang pagkanta niya… dapat sinundan niya ang nakalagay sa batas. Eh earlier sinabi niya na intention niya na ibahin niya [He sang the anthem wrong. He should have followed the original version. He had even earlier said he would make some changes to the song]," Atienza said in a radio interview.

The NHI is the government body that ensures that reverence and respect is accorded to the national anthem, the Philippine flag, and other national symbols.

If Section 37 of the Republic Act No. 8491 would be strictly observed, the national anthem must be performed in accordance with the musical arrangement of its composer Julian Felipe. Violators will have to pay a between P5, 000 and P20,000 fine or spend up to a year in prison.

Felipe – a music teacher and composer who headed the first ever national band under the administration of former President Emilio Aguinaldo – composed the anthem in 1898 to the tune of a military march.

But historians have argued that if the lyrics – separately crafted by Jose Palama in 1899 – were to be fitted into the music, the anthem’s pace would really have to be slowed down. Otherwise, the song would be hard to sing.

Atienza said the national anthem – if properly sung with a two-fourths beat and 100 metronome – should last for 53 seconds. It took Nievera one and a half minutes to sing the entire stretch of the song.

On the contrary, Nievera said everyone he had spoken to preferred a more upbeat anthem over a slowe-paced one.

“My boss, Manny Pacquiao told me, ‘basta wag yung mabagal. Gusto ko ‘yong parang march ang feel [I don’t want the song sung slowly. I want it to have a march feel],’" Nievera said.

Pacquiao personally chose Nievera to sing the national anthem for the boxer’s highly-anticipated bout with the British pugilist.

Nievera said Pacquiao and his wife Jinkee liked his version of the anthem and even “texted me on their way to Los Angeles, thanking me and saying she [Jinkee] and her seatmates had goose bumps" hearing the balladeer’s rendition.

Among the singers reprimanded by the NHI for deviating from the song’s original form were Charice Pempengco, Jennifer Bautista, and Christian Bautista, who was remembered for leaving out several lines of the anthem during a boxing match of Gerry Peñalosa.

All three singers have apologized, saying it was not their intention that some notes or lines in the song were changed or omitted.

Atienza urged the public to check the official NHI Web site (http://www.nhi.gov.ph/) for the lyrics and the manner in which the anthem should be sung.

Career highlight

Nievera said he originally planned to sing the national anthem in a cappella, but still with the same “upbeat" pace. He only decided to sing it with musical accompaniment upon the advice of his record producer Chito Ilagan. Nievera’s rendition was arranged by Bobby Velasco.

Nievera said he considered singing before Pacquiao’s match as one of the greatest milestones of his career because he sang not only for millions of people across the globe but especially for the country and his countrymen.

“It was the highlight of my career, because all my life as a singer in almost every concert I have done in the last 26 years all I keep preaching is to love your country; to make your country proud," said NIevera.

“I felt I too was in a fight for my country and that is what made it the highlight of highlights in my life so far," he added.

Nievera the victory of Pacquiao had shattered criticisms that having a male performer sing the anthem during the boxing champion’s fight would spell bad luck.

"Some ‘stupid-stitious’ were calling me a jinx or malas of Manny… but now the curse, if there ever was one, was broken when Hatton fell," Nievera said.

The singer – estranged from long-time wife Pop Fernandez – took pride in the fact that “the door has now been opened" for other male singers to be accorded the same honor given to him by Pacquiao.

But while he was praised by the Pacman for belting the anthem, Martin admitted he tried but was unable to share a toast and join the boxing champion in the victory party staged after the historic fight.

“As I got there [to the venue], I was swarmed by the fans who had been partying the whole day and night. So you can almost imagine how hard it was for me to get from point A to point B. We caused such a scene that I had to find some way to escape, got my car and went home," he said.

Nievera said he could no longer wait to once more sing karaoke with Pacquiao, liked they used to do before.

Seal

But Nievera’s performance was not the only thing that received a beating from the NHI. Atienza also assailed the unauthorized flashing of the NHI’s seal after the singer’s performance.

The flashing of the seal indicated that Martin’s rendition was approved by the NHI, a thing that the NHI said it did not do.

“We are now undertaking the pertinent moves, like consulting the advertising board, to determine who was responsible for flashing the NHI seal," Atienza said, noting that Nievera’s singing of the anthem was sponsored by the Philippine Airlines (PAL).

The NHI said that the correct rendition was the one sung by Karylle Tatlonghari during the People’s Champ fight against Oscar de la Hoya in December 2008. - GMANews.TV

***
in my opinion, it is just right that we have to sing the national anthem properly, in its correct beat and tone based on the composition...i have nothing against both parties because again in my opinion Martin Nievera sang it well...and i do understand the sentiments of the National Historical Institute cause in the future some singers might do the same mistake...but then again, if he made a mistake on the rendition, they should have reprimanded the roster of singers who also sang during Pacquiao's fights long ago or even those who just sing them for certain national events. at the end of all this discussions, it's just about time we teach the public once again the correct rendition...